Ricky James 1st Birthday Poster

Ricky James Salazar Sunogan
October 23, 2006

Leanille's 12th Birthday (Oct 27, 2007)

Birthday Prayer

Everything got started in Him and
 find its purpose in Him
Today we celebrate what He planned
 before you ever existed
Your life is a blessing given by
 God's Loving Hands
I pray today and everyday that
 you will move forward armed with
 Faith and Love, discovering the
 blessings He has set forth for you...
Remembering that We love you,
 but more importantly that He does.

Loves you

Papa, Mommy Anne, Alyssa, and Carlos Miguel

Immediate family with October birthdays

Me - October 6
Mylene Salazar Sunogan - October 11
Maricar "maya" Salazar Abunda - October 13

Leanille Grace Salazar (My daughter)  - October 27
Ricky James Salazar Sunogan (Mylene's son) - October 23

Top 10 Biggest Brain Damaging Habits

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

---from email.

October 23

I am 35 today!

Perfection in Design

You know you've achieved perfection in design, not when you have nothing more to add, but when you have nothing more to take away.  - Antoine de Saint-Exupery

Red-Orange Margarita

Pink Fireworks

Flower of a Makahiya Plant (Mimosa pudica)